Slow Flow – Hips #4

In this class we slow down the body's movement to find more breath within each posture of our practice exploring the present moment. Take time and breath with me as we focus on "hip openers," a yogic phrase that represents the challenge of stretching, strengthening, and creating flexibility in the hip, thighs, and lower back. Props optional. Includes a short period of savasana or seated meditation at the end of our practice.