Online Yoga

Restorative Yoga #1

Restorative Yoga #1

$4.99

Take it easy….very gentle movements focused on breath and relaxation.

Take it easy….very gentle movements focused on breath and relaxation. Similar to yin yoga, this class will allow you time to stay in the postures to reap the greatest potential for your connective tissue. This is where flexibility is created. Yoga props you may want to have: blocks, bolster, blanket.

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