Moon Salutation

Sun Salutations meet their lunar-yin-vinyasa sister! Moon Salutations are a representation of the 13 shapes of the moon during her monthly cycle around the sun. With a focus on hip-openers, this class works on the skills of a slower-paced vinyasa flow where we get to linger longer in the postures and really take our time finding ease in the body. 10 mins at the end of class is dedicated to guided meditation where you may choose to rest in savasana or sit in meditation. Beginner students will want two blocks for practice.