Gentle Flow + Yin #1

Combining a gentle slow flow vinyasa with a relaxing yin yoga practice will create a sense of harmony within your daily routine. Our slow flow will offer modifications for beginners and give the time for more advanced students to deepen their postures. Everyone will enjoy adding this class to their yoga schedule throughout the week. 5 mins at the end of class will be dedicated to savasana or seated meditation based on the needs of the students at the time of class.