New to Yoga?

Yoga is a practice of breath control, body movements, and meditation techniques that guide us, thru practice, into a better balance. The practice of yoga is difficult and can be strenuous, depending on the style of yoga that you want to practice. Yoga may retone your body and mind, giving you a feeling of youth and vitality.

A note here for individuals with injury: please get permission from your Doctor before attending classes. You will want to start with Gentle classes before moving back into more challenging classes.

Ages:

  • Children 16 years and older, with Adult, may attend

Class Etiquette:

  • Please arrive 5-15 minutes before class. 

  • No late attendance accepted

  • No Cellphones - leave them in your car!

 

Yoga Mat Rental:

  • We rent yoga mats for $2 cash

 

Do's and Don'ts:

  • Try not to eat 2-3 hours before class; best practice on an empty stomach

  • Do not wear strong perfumes or colognes

  • Leave your cell phone in your car

  • Do not bring your cell phone into our yoga classes

  • Bring a water bottle to Hot Classes

How to pick the right class for me:

  • We list each class for certain skill levels - click on the class name and read the description of the offering. Some classes are challenging and some are less so to very relaxed.

  • Click the BOOK A CLASS button above to access our weekly schedule

What classes are good for the novice students:

  • some one who has never practiced a yoga class will need to start with the following classes

  • Gentle Yoga

  • Restorative Yoga

  • Yin Yoga

What are Hot Yoga Classes:

  • We heat our classroom to a toasty 95 degrees or higher during the Summer Months

  • Not for novice students

  • Not for those who have high/low blood pressure, had a stroke or heart disease

  • Increase Flexibility: Yoga can help individuals with various forms of Arthritis and joint pain.

 

  • Build Strength: You use your own body's weight to gain more useable strength. Many students notice a leaner body figure with higher muscle defintion.

 

  • Yoga is body movement that focuses on the breath. And Pilates is modeled on many yoga poses that strengthen the body.

 

  • Yoga poses are known as 'Asanas' and are often called by their Sanskrit names.

 

  • Meditation: Yoga helps to quiet the Mind.

 

  • Some styles of Yoga create a 'profuse heat within the body,' also known as sweating. These styles include Hatha, Ashtanga, Vinyasa Flow, Core and Hot Yoga, to name a few.

 

  • Yoga is NOT a religion or a cult! Everyone can practice yoga.

 

  • Yoga slows the aging process by keeping the joints flexible and hydrated! Most new students come in complaining of aches and pains; often students feel a huge difference in their bodies within the first month of weekly practice! What do you have to lose?

 

What is YOGA?

 

WHEN DO WE OPEN?

we open 15 minutes before each class and stay open 15 minutes after class

FAQs?

please click here to find a list of general questions

OUR ADDRESS:

1050 EAST MONTAGUE AVE., SUITE B

N. CHARLESTON, SC 29405

CONTACT US:

 

email: hellobarefootyoga@gmail.com  

please allow us 48 hours to reply to your email

phone: (843) 405-7623

leave a voicemail with phone number to call you back

please allow us 24 hours to return your call

NO TEXT MESSAGES! WE DO NOT RESPOND TO TEXT MESSAGES!

PRIVACY POLICY: Barefoot Yoga Studio does not collect, store, use or share any of your personal information used on our website unless specifically okayed by you, the User. Second or Third-party software on this site may collect, store, use or share your information. See that companies policies for more information on how you can delete your information or for how these companies use your information. Happy Interneting ;)