Class Descriptions
Yoga is a practice of creating flexibility, learning to focus on your breath, and finding a quiet state of mind. Yoga is a practice and is accessible to all students based on the style of yoga that is best for your body. Please read the following descriptions. We have written them based on how you will feel during class.
************ A NOTE FOR BEGINNER STUDENTS ***********
There is a difference between Novice and Beginner skill levels!
Novice students have never done yoga and have not been physically active.
Beginner students are currently practicing and are physically active.
All Levels
Basics. Strength. Stretch. 60 mins.
Novice, Beginner, Intermediate, Advanced
Candlelit Nidra
Relax. Rest. Rejuvenate. 45 mins.
Novice, Beginner, Intermediate, Advanced
Community Hour
Breathe. Stretch. Transform. 60 mins.
Novice, Beginner, Intermediate
Empower Flow
Strength. Empowering. Energetic. Sweaty. 75 mins.
Beginner, Intermediate, Advanced
Flow45
Strength. Balance. Movement. 45-mins. ($8 cash, $10 card, or use your PassCard)
Novice, Beginner, Intermediate, Advanced
Gentle Yoga
Stretch. Gentle. Breathe. Relax. 60 mins.
Novice, Beginner, Intermediate
Hot Flow
Heated. Strong. Fast. Energetic. Sweaty. We recommend you bring water and a towel. 75 mins. Intermediate, Advanced
Power Flow
Strong. Fast. Energetic. Sweaty. We recommend you bring water and a towel. 75 mins. Intermediate, Advanced
Slow Flow
Strength. Stretch. Balance. 60 mins.
Beginner, Intermediate, Advanced
Vinyasa + Yin
Strength. Energetic. Sweaty. Relaxing. 60 mins.
Beginner, Intermediate, Advanced
Warm Flow
Strength. Sweaty. Breathe. We recommend you bring water and a towel. 60 mins.
Beginner, Intermediate, Advanced
Yin Yoga
Slow. Gentle. Relax. Flexibility. 60 mins.
Novice, Beginner, Intermediate, Prenatal, and those with Injury-Related Needs
Yoga Sculpt
Strength. Resistance. Breathe. 60 mins.
Beginner, Intermediate, Advanced
Yoga Wheel
Stretch. Target. Release. NOT okay for injuries. 45 mins.
Beginner, Intermediate, Advanced