Class Descriptions
Yoga is a practice of creating flexibility, learning to focus on your breath, and finding a quiet state of mind. Yoga is a practice and is accessible to all students based on the style of yoga that is best for your body.
HOW WE DETERMINE SKILL LEVELS:
level 0 - novice
level 1 - beginners
level 2 - intermediate
level 3 - advanced
Gentle Yoga (online class)
Stretch yourself out and feel better. 40 mins.
levels 0 - 2
Stretch (online class)
take the time to really stretch your body out. 40 mins.
levels 0 - 2
Mellow Yoga (online class)
take it easy…. very gentle movements focused on breath and relaxation. 40 mins
levels 0 - 2
All Levels (online class)
Yoga Basics with movement, balance, and strength. 40 mins.
levels 0 - 2
Mindful Flow (online class)
slow, intentional movements to create a connection between your mind and the yoga posture. 40 mins.
Flow (online class)
Learn to find rhythm of breath and movement. Sweaty. 40 mins.
levels 2 - 3
Community Hour
Build key skills to engage in your practice. 60 mins.
levels 0 - 2
Moon Yoga
Stretch your hips, legs, and lower back. Set an intention for that weeks moon phase. 60 mins.
levels 0 - 2
Hips & Hamstrings
Yoga Basics with movement, balance, and strength. 60 mins.
levels 0 - 2
Yoga Wheel
Use the dharma yoga wheel to stretch the back. NOT okay for injuries. 45 mins.
levels 0 - 2
Slow Flow
Find balance between movement and stillness. 60 mins.
levels 1 - 2
Vinyasa + Yin
Harmony between movement, strength, and stretch. 60 mins.
levels 1 - 2
Empower Flow
Gain strength to breathe in vinyasa flow. Sweaty. 65 mins.
levels 1 - 3
Flow
Learn to find rhythm of breath and movement. Sweaty. 60 mins.
levels 2 - 3
Power Flow
Movement for the strong and powerful. Sweaty. Bring water and a towel. 65 mins.
levels 2 - 3
Ashtanga
Movement for the strong and powerful. Sweaty. Bring water and a towel. 65 mins.
levels 2 - 3