Class Descriptions

Yoga is a practice of creating flexibility, learning to focus on your breath, and finding a quiet state of mind. Yoga is a practice and is accessible to all students based on the style of yoga that is best for your body. Please read the following descriptions. We have written them based on how you will feel during class. 

 

***A NOTE FOR BEGINNER STUDENTS ***

Novice students have never done yoga and have not been physically active. 

Beginner students are currently practicing and are physically active.

Intermediate students have been practicing for 6+ months

 

NOTE: ----> Classes are listed from easiest to hardest!

Gentle Yoga

Stretch yourself out and feel better. 60 mins.

Novice, Beginner

Yin Yoga 

Gain flexibility in the physical body. 60 mins.

Novice, Beginner

Community Hour

Build key skills to engage in your practice. 60 mins.

Novice, Beginner

Full Moon & New Moon Yoga

Stretch your hips, legs, and lower back. Set an intention for that weeks moon phase. 60 mins.

Novice, Beginner, Intermediate

All Levels 

Yoga Basics with movement, balance, and strength. 60 mins.  

Novice, Beginner, Intermediate

 

Hips & Hamstrings 

Yoga Basics with movement, balance, and strength. 60 mins.  

Novice, Beginner

 

Yoga Wheel 

Use the dharma yoga wheel to stretch the back. NOT okay for injuries. 45 mins.

Beginner, Intermediate

Slow Flow (Heated)

Find balance between movement and stillness. Heated. 60 mins.

Beginner, Intermediate

Vinyasa + Yin

Harmony between movement, strength, and stretch. 60 mins.  

Beginner, Intermediate

Flow45 (Heated)

Move your body in 45-mins. Heated. Sweaty. ($10 cash, $12 card, or PassCard)

Beginner, Intermediate

Empower Flow (Heated)

Gain strength to breathe in vinyasa flow. Heated. Sweaty. 65 mins.  

Intermediate, Advanced

Warm Flow (Heated)

Learn to find rhythm of breath and movement. Heated. Sweaty. Bring water and a towel. 60 mins.  

Intermediate, Advanced

 

Power Flow (Heated)

Movement for the strong and powerful. Heated. Sweaty. Bring water and a towel. 65 mins.

Intermediate, Advanced

Ashtanga (Heated)

Movement for the strong and powerful. Heated. Sweaty. Bring water and a towel. 65 mins.

Intermediate, Advanced

QUICK LINKS:

 

WHEN DO WE OPEN?

we open 15 minutes before each class and stay open 15 minutes after class

FAQs?

please click here to find a list of general questions

OUR ADDRESS:

1050 EAST MONTAGUE AVE., SUITE B

N. CHARLESTON, SC 29405

CONTACT US:

 

email: hellobarefootyoga@gmail.com  

please allow us 48 hours to reply to your email

phone: (843) 405-7623

leave a voicemail with phone number to call you back

please allow us 24 hours to return your call

NO TEXT MESSAGES! WE DO NOT RESPOND TO TEXT MESSAGES!

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