Class Descriptions

Yoga is a practice of creating flexibility, learning to focus on your breath, and finding a quiet state of mind. Yoga is a practice and is accessible to all students based on the style of yoga that is best for your body. Please read the following descriptions. We have written them based on how you will feel during class. 

************ A NOTE FOR BEGINNER STUDENTS ***********

 

There is a difference between Novice and Beginner skill levels! 

Novice students have never done yoga and have not been physically active. 

Beginner students are currently practicing and are physically active.

 

All Levels

Basics. Strength. Stretch. 60 mins.  

Novice, Beginner, Intermediate, Advanced

 

Candlelit Nidra

Relax. Rest. Rejuvenate. 45 mins.  

Novice, Beginner, Intermediate, Advanced

 

Community Hour

Breathe. Stretch. Transform. 60 mins.

Novice, Beginner, Intermediate 

 

Empower Flow

Strength. Empowering. Energetic. Sweaty. 75 mins.  

Beginner, Intermediate, Advanced

 

Flow45 

Strength. Balance. Movement. 45-mins. ($8 cash, $10 card, or use your PassCard) 

Novice, Beginner, Intermediate, Advanced

 

Gentle Yoga

Stretch. Gentle. Breathe. Relax. 60 mins.

Novice, Beginner, Intermediate

 

Hot Flow

Heated. Strong. Fast. Energetic. Sweaty. We recommend you bring water and a towel. 75 mins. Intermediate, Advanced

 

Power Flow

Strong. Fast. Energetic. Sweaty. We recommend you bring water and a towel. 75 mins. Intermediate, Advanced

 

Slow Flow

Strength. Stretch. Balance. 60 mins.

Beginner, Intermediate, Advanced

Vinyasa + Yin

Strength. Energetic. Sweaty. Relaxing. 60 mins.  

Beginner, Intermediate, Advanced

 

Warm Flow

Strength. Sweaty. Breathe. We recommend you bring water and a towel. 60 mins.  

Beginner, Intermediate, Advanced

 

Yin Yoga 

Slow. Gentle. Relax. Flexibility. 60 mins.

Novice, Beginner, Intermediate, Prenatal, and those with Injury-Related Needs

Yoga Sculpt

Strength. Resistance. Breathe. 60 mins.  

Beginner, Intermediate, Advanced 

 

Yoga Wheel 

Stretch. Target. Release. NOT okay for injuries. 45 mins.

Beginner, Intermediate, Advanced

 

WHEN DO WE OPEN?

we open 15 minutes before each class and stay open 15 minutes after class

FAQs?

please click here to find a list of general questions

OUR ADDRESS:

1050 EAST MONTAGUE AVE., SUITE B

N. CHARLESTON, SC 29405

CONTACT US:

 

email: hellobarefootyoga@gmail.com  

please allow us 48 hours to reply to your email

phone: (843) 405-7623

leave a voicemail with phone number to call you back

please allow us 24 hours to return your call

NO TEXT MESSAGES! WE DO NOT RESPOND TO TEXT MESSAGES!

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