Class Descriptions

Yoga is a practice of creating flexibility, learning to focus on your breath, and finding a quiet state of mind. Yoga is a practice and is accessible to all students based on the style of yoga that is best for your body. 

 

HOW WE DETERMINE SKILL LEVELS:

level 0 - novice

level 1 - beginners

level 2 - intermediate

level 3 - advanced

Gentle Yoga (online class)

Stretch yourself out and feel better. 40 mins.

levels 0 - 2

Stretch (online class)

take the time to really stretch your body out. 40 mins.

levels 0 - 2

Mellow Yoga (online class)

take it easy…. very gentle movements focused on breath and relaxation. 40 mins

levels 0 - 2

All Levels (online class)

Yoga Basics with movement, balance, and strength. 40 mins.  

levels 0 - 2

Mindful Flow (online class)

slow, intentional movements to create a connection between your mind and the yoga posture. 40 mins.

Flow (online class)

Learn to find rhythm of breath and movement. Sweaty. 40 mins.  

levels 2 - 3

Community Hour

Build key skills to engage in your practice. 60 mins.

levels 0 - 2

Moon Yoga

Stretch your hips, legs, and lower back. Set an intention for that weeks moon phase. 60 mins.

levels 0 - 2

 

Hips & Hamstrings 

Yoga Basics with movement, balance, and strength. 60 mins.  

levels 0 - 2

 

Yoga Wheel 

Use the dharma yoga wheel to stretch the back. NOT okay for injuries. 45 mins.

levels 0 - 2

Slow Flow

Find balance between movement and stillness. 60 mins.

levels 1 - 2

Vinyasa + Yin

Harmony between movement, strength, and stretch. 60 mins.  

levels 1 - 2

Empower Flow

Gain strength to breathe in vinyasa flow.  Sweaty. 65 mins.  

levels 1 - 3

Flow

Learn to find rhythm of breath and movement. Sweaty. 60 mins.  

levels 2 - 3

 

Power Flow

Movement for the strong and powerful. Sweaty. Bring water and a towel. 65 mins.

levels 2 - 3

Ashtanga

Movement for the strong and powerful. Sweaty. Bring water and a towel. 65 mins.

levels 2 - 3

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