Class Descriptions

Yoga is a practice of creating flexibility, learning to focus on your breath, and finding a quiet state of mind. Yoga is a practice and is accessible to all students based on the style of yoga that is best for your body. Please read the following descriptions. We have written them based on how you will feel during class. 

***A NOTE FOR BEGINNER STUDENTS ***

 

There is a difference between Novice and Beginner skill levels! 

Novice students have never done yoga and have not been physically active. 

Beginner students are currently practicing and are physically active.

 

All Levels

Yoga Basics with movement, balance, and strength. 60 mins.  

Novice, Beginner, Intermediate, Advanced

 

Community Hour

Build key skills to engage in your practice. 60 mins.

Novice, Beginner, Intermediate 

 

Empower Flow

Gain strength to breathe in vinyasa flow. Sweaty. 65 mins.  

Beginner, Intermediate, Advanced

 

Flow45 

Move your body in 45-mins.

($8 cash, $10 card, or PassCard) Novice, Beginner, Intermediate, Advanced

 

Gentle Yoga

Stretch yourself out and feel better. 60 mins.

Novice, Beginner, Intermediate

 

Hot Flow

Get moving in time with your breath. Heated. Sweaty. Bring water and a towel. 65 mins.

Intermediate, Advanced

 

Power Flow

Movement for the strong and powerful. Heated Sweaty. Bring water and a towel. 65 mins.

Intermediate, Advanced

 

Slow Flow

Find balance between movement and stillness. 60 mins.

Beginner, Intermediate

Vinyasa + Yin

Harmony between movement, strength, and stretch. 60 mins.  

Beginner, Intermediate, Advanced

 

Warm Flow

Learn to find rhythm of breath and movement. Sweaty.  Bring water and a towel. 60 mins.  

Beginner, Intermediate, Advanced

 

Yin Yoga 

Gain flexibility in the physical body. 60 mins.

Novice, Beginner, Intermediate, Prenatal, and those with Injury-Related Needs

 

Yoga Wheel 

Use the dharma yoga wheel to stretch the back. NOT okay for injuries. 45 mins.

Beginner, Intermediate, Advanced

QUICK LINKS:

 

WHEN DO WE OPEN?

we open 15 minutes before each class and stay open 15 minutes after class

FAQs?

please click here to find a list of general questions

OUR ADDRESS:

1050 EAST MONTAGUE AVE., SUITE B

N. CHARLESTON, SC 29405

CONTACT US:

 

email: hellobarefootyoga@gmail.com  

please allow us 48 hours to reply to your email

phone: (843) 405-7623

leave a voicemail with phone number to call you back

please allow us 24 hours to return your call

NO TEXT MESSAGES! WE DO NOT RESPOND TO TEXT MESSAGES!

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