Class Descriptions
Yoga is a practice of creating flexibility, learning to focus on your breath, and finding a quiet state of mind. Yoga is a practice and is accessible to all students based on the style of yoga that is best for your body. Please read the following descriptions. We have written them based on how you will feel during class.
***A NOTE FOR BEGINNER STUDENTS ***
Novice students have never done yoga and have not been physically active.
Beginner students are currently practicing and are physically active.
Intermediate students have been practicing for 6+ months
NOTE: ----> Classes are listed from easiest to hardest!
Gentle Yoga
Stretch yourself out and feel better. 60 mins.
Novice, Beginner, Intermediate
Yin Yoga
Gain flexibility in the physical body. 60 mins.
Novice, Beginner, Intermediate, Prenatal, and those with Injury-Related Needs
Community Hour
Build key skills to engage in your practice. 60 mins.
Novice, Beginner, Intermediate
Full Moon & New Moon Yoga
Stretch your hips, legs, and lower back. Set an intention for that weeks moon phase. 60 mins.
Novice, Beginner, Intermediate, Advanced
All Levels
Yoga Basics with movement, balance, and strength. 60 mins.
Novice, Beginner, Intermediate, Advanced
Hips & Hamstrings
Yoga Basics with movement, balance, and strength. 60 mins.
Novice, Beginner, Intermediate, Advanced
Yoga Wheel
Use the dharma yoga wheel to stretch the back. NOT okay for injuries. 45 mins.
Beginner, Intermediate, Advanced
Slow Flow (Heated)
Find balance between movement and stillness. Heated. 60 mins.
Beginner, Intermediate
Vinyasa + Yin
Harmony between movement, strength, and stretch. 60 mins.
Beginner, Intermediate, Advanced
Flow45 (Heated)
Move your body in 45-mins. Heated. Sweaty. ($8 cash, $10 card, or PassCard)
Beginner, Intermediate, Advanced
Empower Flow (Heated)
Gain strength to breathe in vinyasa flow. Heated. Sweaty. 65 mins.
Beginner, Intermediate, Advanced
Warm Flow (Heated)
Learn to find rhythm of breath and movement. Heated. Sweaty. Bring water and a towel. 60 mins.
Intermediate, Advanced
Hot Flow (Heated)
Get moving in time with your breath. Heated. Sweaty. Bring water and a towel. 65 mins.
Intermediate, Advanced
Power Flow (Heated)
Movement for the strong and powerful. Heated. Sweaty. Bring water and a towel. 65 mins.
Intermediate, Advanced
Ashtanga (Heated)
Movement for the strong and powerful. Heated. Sweaty. Bring water and a towel. 65 mins.
Intermediate, Advanced